View Full Version : protein shakes maximum dose
10-06-2007, 11:08 AM
I've just read the back of my protein shake tub and it says take twice a day and not to exceed the stated dose.
That's a only a measly 50g of protein.
What possible reason could there be to restrict my intake of protein shakes to 2 per day?
10-06-2007, 11:27 AM
it's probably the recommended amount and they're basing their calculations on you getting other sources of protein.
10-09-2007, 04:33 AM
Thats because the rec daily intake of protein for an adult male is only 55g.
10-09-2007, 07:25 AM
Probably just a marketing thing. If they put that then people think it is more like a drug since it has a dose. That is like saying you can only eat a 6oz steak. Protein is just food. Think of it as powdered chicken.
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