Protein in regular foods?

[iLikeMilk]

im just wondering how much protein would be in a small steak for example? or perhaps a chicken breast?
Can anyone link me to a list of protein quantities?

Also im 5'10 and weigh about 120 pounds and im reallly trying to gain weight.
how many grams of protein should i be eating a day?
i dont want to ruin my kidneys or anything.

[Con]

Check out the stickies at the top of the section. They will answer most, if not all of your questions.

If you are not gaining weight, you arent eating enough.

Learn to eat more. Just do it gradually.