PDA

View Full Version : Opinion of a 'P50/C20/F30' diet... ?



EMan
03-08-2002, 07:44 PM
I'm trying to lose the fat and currently doing hopefully all the right things.. working out, cardio in the AM HITT, cut out fruits juices & sugars and other simple carbs.

Now I've started my diet and was wondering if a
Protein: 50%
Carb 20%
Fat: 30%

will be the most effective in my quest for leaning out ?

Should I bump the carbs up to 30% focusing carbs in the AM and Noon hours while dropping the fat to 20% ?

Let me know pleeeze.

Zalxder
03-08-2002, 07:46 PM
sounds good to me...but you should get some more opinions

Hunt
03-08-2002, 08:54 PM
EMan:

Go check my Online Journal - I am on a cutting diet right now - I actually am dropping my caloric intake this week to reflect lost weight (progress) - my diet is similar to a 50%P/30%C/20%F diet and I have a couple of example meal plans posted. It seems to be working pretty damn well for me so far. Hope this will at least give you some ideas... :)

Good luck man.