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frank8
10-09-2007, 07:31 AM
Hi,
Please, Check my training plan.
I want to increase strength and power, I want first for all to increase vertical jump.
Plan lasts 10 weeks

Week 1

Day 1(mon.)

B. back squat 5x5 70% <---I add every week 2-3%
A. hang snatch
value to hang snatch
Week:
1.3x5 (70%)
2.4x4 (75%)
3.5x3 (80%)
4.2x2 (85%)
5.light
6.3x5 (75%)
7.4x4 (80%)
8.5x3 (85%)
9.2x2 (90%)
10. max




Day 2(wed.)

B. front squat 6x2-3 65%
A. C&J 3-4 sets 1-4 reps



Day 3(fri.)

B. back squat 6x1 90%<-- I add every week 1%
A. snatch pull
value to snatch pull
Week:
1.3x5 (75%)
2.4x4 (80%)
3.5x3 (85%)
4.2x2 (90%)
5. light
6.3x5 (80%)
7.4x4 (85%)
8.5x3 (90%)
9.2x2 (95%)
10.max

What do you think about this routine?
Help.

RhodeHouse
10-09-2007, 09:05 AM
Not good at all. No hamstring work - no jump work - WAY too much squatting. Where's the upper body work? Especially shoulder work? Go to EliteFTS.com and ask the sport training specialists your question.

frank8
10-09-2007, 11:48 AM
I do the upper body also, but with low intensity.

ZYL281
10-09-2007, 12:36 PM
Not good at all. No hamstring work - no jump work - WAY too much squatting. Where's the upper body work? Especially shoulder work? Go to EliteFTS.com and ask the sport training specialists your question.
x2 to that