View Full Version : grip strength
10-09-2007, 04:04 PM
whats the best exercises to do to strengthen yuour grip?
10-09-2007, 04:35 PM
Search, my friend. This has been asked MANY times before.
(Hint: Anything that involves holding heavy weight in your hands for a period of time will build your grip.)
10-09-2007, 07:30 PM
DL, DB Rows, learning to squeeze the bar properly
10-09-2007, 10:54 PM
10-10-2007, 04:51 AM
deadlifts, shrugs, rows, plate pinches...i'd say the biggest thing for me is working for a drinking water company, carrying 5 gallon plastic and glass jugs in each hand and walking with them.
10-10-2007, 05:39 AM
All of the above.
I have been using farmers walk
10-10-2007, 10:56 AM
What's worked best for me is heavy deadlifts and rack pulls, heavy barbell shrugs, and heavy double-overhand barbell rows, with some farmers holds/walks thrown in there.
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