View Full Version : grip strength

Get Strong
10-09-2007, 03:04 PM
whats the best exercises to do to strengthen yuour grip?

10-09-2007, 03:35 PM
Search, my friend. This has been asked MANY times before.

(Hint: Anything that involves holding heavy weight in your hands for a period of time will build your grip.)

10-09-2007, 06:30 PM
DL, DB Rows, learning to squeeze the bar properly

10-09-2007, 09:54 PM

Lones Green
10-10-2007, 03:51 AM
deadlifts, shrugs, rows, plate pinches...i'd say the biggest thing for me is working for a drinking water company, carrying 5 gallon plastic and glass jugs in each hand and walking with them.

10-10-2007, 04:39 AM
All of the above.

I have been using farmers walk

10-10-2007, 09:56 AM
What's worked best for me is heavy deadlifts and rack pulls, heavy barbell shrugs, and heavy double-overhand barbell rows, with some farmers holds/walks thrown in there.