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Big Poppa SP
03-08-2002, 08:49 PM
Calories Protein Carbohydrates Fat
Pre-Workout
Simple Protein
Glycerol
Red Bull
Water (40 oz)
(1 Multi-Vitamin pills, 2 Dymetadrine Xtreme, 5 grams of glutamine)
TOTAL

Post-Workout
Simple Protein
Cell-Tech
Water (40 oz)
(5 grams of glutamine, 3 joint-support pills)
TOTAL

Meal One
Turkey
Salami
Wrap
Water (20 oz)

Meal Two
Chicken Breast
Salad
Water (20 oz)
TOTAL
Meal Three
Simple Protein
Skim Milk
Water (20 oz)
(5 grams of gluatamine)
TOTAL

Meal Four
Tuna-Fish
Salsa
Water (20 oz)

Meal Five
Designer Protein
Water (20 oz)
(5 grams of glutamine)

My totals are

2508 Calories
311 g Protein
215 g Carbs
35 g Fat

I am going to drink 140 ounces of water per day
What do you guys think? Comments welcomed

BIG POPPA STEVE