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View Full Version : Great quick snack before bed.



iLikeMilk
10-09-2007, 08:27 PM
I was just bored and hungry so i went to my kitchen and mixed some vanilla ice cream, peanut butter and vanilla whey protein together.
It was simply amazing, it probably has lots of calories and protein.

tips: put the ice cream in the microwave for about 10 seconds to soften it up a bit, then add the other ingredients.
then procceed to mix vigorously with ur spoon(blender in the dishwasher) to make a consistent awesomly textured mush.

i used about 2 scoops of ice cream, 1 scoop of whey and a big spoonful of pb

getfit
10-09-2007, 08:30 PM
wow! sounds goooey delish!