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View Full Version : so what makes a shake really a shake?


Torrok
10-13-2007, 11:45 AM
so i was wanting to come up with my own protein shake by mixing some things together, thing is...i dont know what is needed to actually make a shake. what ingredients do shakes have that make them "shakes"?
i know ice, and maybe some sort of yogurt?...im not a cook i have no idea
Detard
10-13-2007, 05:15 PM
Anything can be a shake. You could blend up a steak w/bbq sauce and a coke if you really wanted.
Bako Lifter
10-13-2007, 05:32 PM
Peanut butter.
Lones Green
10-13-2007, 06:15 PM
Anything can be a shake. You could blend up a steak w/bbq sauce and a coke if you really wanted.

you're speaking my language bud.
Torrok
10-13-2007, 08:30 PM
LOL dood thats gross, well then...what makes a cookie, a cookie? is it the flour or what? cuz im thinkin about makin PROTEIN coOKies!!
Lones Green
10-13-2007, 08:39 PM
LOL dood thats gross, well then...what makes a cookie, a cookie? is it the flour or what? cuz im thinkin about makin PROTEIN coOKies!!

do a search for amazing protein bars in the recipes thread. taste just like no bake cookies, full of calories and protein.
deadleg
10-18-2007, 03:01 PM
Anything can be a shake. You could blend up a steak w/bbq sauce and a coke if you really wanted. wow i like that idea but ide use chicken instead. look at this
http://www.willitblend.com/videos.aspx?type=unsafe&video=cochicken
TJ2389
10-18-2007, 03:33 PM
Peanut butter.

enough said
shazoo123
10-18-2007, 03:42 PM
well it depends what u want in the shake, but if ure looking for a source of carbs, proteins, and healthy fats, you could use milk, protein powder, cottage cheese, oats, and some peanut butter......classic shake rite there