View Full Version : I Need a Solid Baseball Wokrout

10-14-2007, 07:43 PM
Winters coming and I need a good workout that is detailed on how to go about it week by week. I really need to gain some muscle mass this year for college ball. I already have good size in that I am 6'5" 220lbs but muscle wise I'm fairly weak by normal standards and I need to add on some mass this winter to get that extra edge come spring so any workouts anyone has will be appreciated. Also some nutrient suggestions would be helpful