View Full Version : Ud 2.0
10-17-2007, 10:23 PM
I was reading about this diet plan and noticed that it came along with a workout plan as well. To do this diet is it necessary to use his workout program? Just curious, thanks.
10-17-2007, 10:41 PM
The designed workout directly coincides with the specific concepts and goals of each "phase" (within each week) of the diet.
The book has alternatives for the workouts/days.
10-18-2007, 01:38 PM
I would follow his workouts to the T until you totally understand what each is trying to achieve.
10-19-2007, 12:58 AM
if you are asking this question I guess you didnt read this diet plan from his book.
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