PDA

View Full Version : Ud 2.0



Whoshot
10-17-2007, 09:23 PM
I was reading about this diet plan and noticed that it came along with a workout plan as well. To do this diet is it necessary to use his workout program? Just curious, thanks.

Slim Schaedle
10-17-2007, 09:41 PM
The designed workout directly coincides with the specific concepts and goals of each "phase" (within each week) of the diet.

The book has alternatives for the workouts/days.

ddegroff
10-18-2007, 12:38 PM
I would follow his workouts to the T until you totally understand what each is trying to achieve.

ryuage
10-18-2007, 11:58 PM
if you are asking this question I guess you didnt read this diet plan from his book.