View Full Version : Need help on a solid diet plan

10-18-2007, 07:02 PM
My wrestling season is fast aproaching and i need to loose a good amount of pounds before the official weighing. Im at 188 right now and am 5' 4" so i have about 44 pounds of fat to lose any of you guys have like a high protein diet plan you can help me out with its really hard for me to do things with out having them written down so i can follow them exactly and i havent found any good diet plans on the interenet so if you guys know of any sites just put up the link thanks for the help!