View Full Version : advice please

10-19-2007, 03:47 PM
new boy alert!

just starting out trying to get bulked up, been the same size/shape/build for the last 5or6 years and havent done any real training since i met my now ex-girl 4 yrs ago. so, the idea is to get to 200 pounds the trouble is i just can't seem to put weight on. i eat every three hours, oats in the morning, tuna, pasta, potatoes, peanut butter, wholemeal bread, chicken and 2.5 litres of water. and i ain't gettin any heavier?!

10-19-2007, 03:56 PM
More calories! If you aren't gaining, you aren't eating enough. If you feel full, try making high calories shakes, as per "The Bako SHake" in the recipies forum.

10-19-2007, 04:00 PM
cheers, is there anyway i can ask the weight to go straight to my calves? i got chicken leg syndrome from my trials riding days. lol