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ectocell23
10-22-2007, 09:58 PM
Hi,

I have a hard time gaining weight, and I don't really want to spend a week eating maintenance to see what my maintenance is. I'd like a rough number of calories I need to eat per day to gain weight. As for the ratio of muscle to fat, I don't really care as long as it's not too much fat, meaning I wouldn't care reaching near that limit where people would say I'd be gaining too much fat.

I weigh 174. I'm 5'11. My bf is 15% (guestimating). I've been eating around 3500 calories per day for the past 3 or 4 days. I know I could just wait and see what happens to my weight or whatnot, but I just wanted the approval of the people on these boards.

Slim Schaedle
10-22-2007, 10:11 PM
If you have been eating 3,500 for 3 or 4 days and this is the first time you have kept track.....well, then 3 or 4 days is nothing.

So yes, Keep it there for at least 2 weeks.

mary123
10-23-2007, 12:44 AM
You can follow some books about losing weight

sCaRz*Of*PaiN
10-23-2007, 01:00 AM
You can follow some books about losing weightGREAT ADVICE!

POST OF THE CENTURY!




:rolleyes:

krboyd7
10-23-2007, 03:02 AM
You can follow some books about losing weight

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