daboss
10-24-2007, 06:37 PM
My first attempt at a clean bulk I was just wondering if someone could look over this: the Macros are 2800 to 3000cal per day, ratio:35/40/25
This is what I had today:
-Breakfast - 2 eggs, 2 slices of ff cheese, 2 whole grain waffles and 2 tsp smart balance
-Snack - PB&J made with Whole wheat bread, natty pb and sugar free jelly, a banana
-Lunch: Spaghetti w/whole wheat pasta and homeade ground turkey sauce
-Snack - turkey sandwich on wheat w/2 slices of cheese, lettuce, tomato, 1/2 oz almonds
-Dinner - Sirloin Steak (lean only), 1 baked sweet potato, a cup or so of spinach
-snack - 1 cup low fat yogurt, 1/2 cup oatmeal, 1 scoop of whey
This is what I had today:
-Breakfast - 2 eggs, 2 slices of ff cheese, 2 whole grain waffles and 2 tsp smart balance
-Snack - PB&J made with Whole wheat bread, natty pb and sugar free jelly, a banana
-Lunch: Spaghetti w/whole wheat pasta and homeade ground turkey sauce
-Snack - turkey sandwich on wheat w/2 slices of cheese, lettuce, tomato, 1/2 oz almonds
-Dinner - Sirloin Steak (lean only), 1 baked sweet potato, a cup or so of spinach
-snack - 1 cup low fat yogurt, 1/2 cup oatmeal, 1 scoop of whey