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C4N
10-25-2007, 03:03 PM
Hi,

I have been working for 1 year. I just started to a off-season workout.(winter)
I searched the forum but i couldnt find any topic which will help me.
I wonder that what should i eat for gaining maximum muscle mass during gaining minimum fat.
I know that without gaining fat it is not possible to gain muscle, but i dont want to gain unnecessary fat.

1st Morning; 4 egg whites, 1 whole egg. 50cl skimmed milk. 150 gr oatmeal with skimmed milk. One stable spoon of honey. 30 gr of light white cheese. 2 pieces of light bread.

2nd 1 banana, 1 apple and 1 orange juice

3rd Launch: a sandwich with chicken breast and water.

4rd before workout: 250 gr steak and 200 gr pasta, with low fat.

5th after workout : 300 gr of chicken breast and 150 gr pasta with 2 table spoon of oliveoil. 1 apple or banana

6th before i go to sleep: 5 egg whites.

Is this diet suitable for gaining mass with a minimum fat gain?

Should i eat pasta after i workout? or How much should i eat?

I dont want to gain unnecessary fat while doing my bulk program.

Please help me on this topic, i really appreciate that.
Thank you.

1ManRiot
10-26-2007, 12:10 PM
Stats?


300 gr of chicken breast
Nobody needs that much chicken in one sitting.

Slim Schaedle
10-26-2007, 12:28 PM
Stats?


Nobody needs that much chicken in one sitting.

300g chicken is only 60g protein.


What's the big deal?

Not to mention, we don't know how long of a gap there is between that meal and bed time meal....not that it matters that incredibly much.

C4N
10-27-2007, 05:27 PM
Im 18 years old.
Height: 174 weight : 74 kg
Arm : 36 cm
Shoulders : 121 cm
Waist : 73 cm
Thses are my stats. Im not big. But i've just asked that i dont wanna gain unnecessary fat while trying to built muscle. In this way how can i orgnize my meals?

1ManRiot
10-27-2007, 05:57 PM
The diet's poor mate, completely lacking in fats and vegetables.

Dietry fat doesn't make you fat.

C4N
10-27-2007, 06:37 PM
I know but it is hard to prepeare vegetable sometimes. Can anyone write me a diet for gaining muscle with minimum fat ? :)

method115
10-28-2007, 05:49 AM
I know but it is hard to prepeare vegetable sometimes. Can anyone write me a diet for gaining muscle with minimum fat ? :)

You need to read up more on dieting in general no one can create a diet for you. They don't know your maintenance cals or any of that info. Start reading the stickies you should be able to figure it out all on your own.