View Full Version : healthy snack
10-27-2007, 10:49 PM
what do you guys eat for snacks through the day... im sitting here STARVING but trying to eat healthy but i aint one to judge whats good.. so what do you guys think is good just for little snacks here and their.
10-28-2007, 12:15 AM
Fruits, vegetables, and nuts.
edit: More specifically, I keep a jar of dry roasted peanuts at my desk (watch your portion, they're calorie dense so count them out if you have to). I'll bring an apple into work. Celery sticks with a little PB is good. Carrot sticks (maybe light ranch dressing for dip). A banana. A kiwi. An orange or tangerines.
I'll drink an Opticen MRP most days for "lunch" on my cut, so actually eating a solid food, even if its an apple, is great.
10-28-2007, 12:35 AM
kk... since it aint filling how much should you eat tho like how often...
10-28-2007, 12:48 PM
If you're on a cut and counting calories, you can eat as much or as often as you want if it fits in your diet. Space it out, maybe have a snack before lunch and a snack after lunch.
10-28-2007, 12:57 PM
nuts, yogurt, fruit, PB, Protien shake...
If your just hungrey try drinking some water.If my memory serves me right you are using creatine. So you should be drinking at least a gallon a day anyways.
10-28-2007, 01:57 PM
Protein bars are pretty good if you can afford them (or make them :))
10-29-2007, 10:13 AM
i like the nitrotech bars. i got 2 boxes in my dorm room. i often dont have time to eat either.
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