comment on my program please,anyone

[rookies]

I'm18, 6'2", 191pounds. I've been lifting for 3 months,my goal is to get bigger.
Day-1 chest/back
Day-2 rest
Day-3 shoulders/triceps
Day-4 rest
Day-5 legs/biceps
Day-6 rest
so on......

chest
flat bench press 3x6-8
incline bench press 3x6-8
flat DB flys 3x6-8

back
deadlift 3x6-8
V-bar pulldown 3x10
DB bent over row 3x8

shoulders
military press 3x6-8
seated DB press 3x6-8
lateral raise 3x8

triceps
close grip bench press 3x6-8
french press 3x6-8
kick back 3x6-8

legs
squat 3x6-8
step-up 3x6-8
calf raise 3x20

biceps
barbell curl 3x6-8
hammer curl 3x6-8

I am a noobie and need a lot of help
:help:
please. if you think something can be better. any suggestion is welcome.

[MonStar1023]

rookies-
Day-1 chest/back
Day-2 rest
Day-3 shoulders/triceps
Day-4 rest
Day-5 legs/biceps
Day-6 rest

... Okay bro with your split I would switch days 5 & 3 and then switch 5 and 4. So your split looks like this..

1 chest/back
2 rest
3 legs/biceps
4 delts/triceps
5 rest
6 rest

... This was youre spacing out your chest and delt/tri workouts. This way your delts and tris will have more time to recover from your training sessions.

chest
flat bench press 3x6-8
incline bench press 3x6-8
flat DB flys 3x6-8

... I would drop the incline press. Inclines are too much of your front delts and not enough of your pecs. I used to swear by them but finally I learned that there are better choices, like dips. I would go with flat BB or flat DB first, 2-3 intense sets, weighted dips (be sure to lean forward and flare your elbows out to the sides), 2-3 intense sets, and finish with a few sets of heavy flat DB flyes.

back
deadlift 3x6-8
V-bar pulldown 3x10
DB bent over row 3x8

... This looks good to me. Maybe try some pull-ups though rather than pulldowns but if your a rookie chances are youre going to struggle with regular chins.

shoulders
military press 3x6-8
seated DB press 3x6-8
lateral raise 3x8

... I would drop one of the overhead presses. Thats starting to get redundant. Only one press is necessary. Maybe alternate with a BB and DB every other week. Around 6 total sets for delts.

triceps
close grip bench press 3x6-8
french press 3x6-8
kick back 3x6-8

... Too much volume here bro. Drop one of the exercises. I would drop the CG bench. Stick with french presses and kickbacks. 2 sets each. Coming out to 4 intense sets for triceps.

legs
squat 3x6-8
step-up 3x6-8
calf raise 3x20

... Drop the step ups and include some kind of hamstring work. Like stiff legged deads or leg curls. Everything else looks good.

biceps
barbell curl 3x6-8
hammer curl 3x6-8

... Looks good. I would do 2 sets each but oh well.

:thumbup::thumbup:

[rookies]

big thanks monstar

[ballast]

I don't think you need much help at all.You're following a training day with a rest day which is a perfect format for a beginner, especially if your main concern is weight gain.The only real problem I see is no direct hamstring work.You might want to try to add in some romanian or stiff-legged deads, good mornings or hamstring curls.Any of those will hit the hams.Other than that, your program looks solid.

[Goin_Big]

Monstar said pretty much everything you needed to hear. The only difference for me is that I would recommend pushdowns over kickbacks, but it's a personal thing.
Pushdowns work great for me, but I don't know how they work for you.

Good Luck

Oh ya, nice advice monstar

[MonStar1023]

Goin_Big-
Thanks man. I appreciate it. Yeah I like pressdowns over kickbacks too. But I think its more of a personal thing.

:cool::cool: