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Esprit
03-10-2002, 09:57 AM
I have seen HIIT been mentionned alot lately, I was wondering how many people have used this method of cardio to cut? Is it as/more effective than just doing normal cardio?

Paul Stagg
03-11-2002, 09:46 AM
I have.

I like it.

Maki Riddington
03-11-2002, 09:56 AM
What Pauly said.