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View Full Version : Day 1 of WBB-1



Cal_lifter_10
10-31-2007, 11:26 AM
Putting up some beginning photos so i can track my progress. Starting at 6'6'' 230-235lbs (depending on when in the day i weigh myself, how recently i ate etc.). Ive always felt that my weakest points are my chest and calves. But anyway, this is what im starting from.

Cal_lifter_10
10-31-2007, 11:31 AM
Just a couple more photos to round off the set.

CleverName
10-31-2007, 02:20 PM
Looking great to start off with... you're gonna be a powerhouse in no time. Chest does looks like it needs some work like you said.

Go rip it up! :thumbup:

Cards
10-31-2007, 04:54 PM
wbb 1 or wbb 1.1 I would recommend 1.1.

Cal_lifter_10
11-01-2007, 10:14 AM
im gonna stick with WBB 1 to start. i like the excersizes and the way its organized. It is still very weird for me to do a routine with such low volume. i understand the idea behind it being higher intensity, but i have always been 100% intensity on the more important compound movements and have always done those first in my workout before all the ancillary things. I guess over time the lower volume will have an impact. We will see!

BFGUITAR
11-01-2007, 11:08 AM
6'6? Your a giant!

ryuage
11-01-2007, 12:59 PM
you go to cal?

mikey4402
11-01-2007, 01:59 PM
i would say your weekest point is your back

Cal_lifter_10
11-01-2007, 06:59 PM
you go to cal?

i went to cal, i graduated about two years ago. i still live in berkeley.

Cal_lifter_10
11-01-2007, 07:01 PM
i would say your weekest point is your back

my weakest point may very well be my back. but it doesnt really matter anymore because nothing on my body will be weak for long. i will be kicking my ass all over the gym from here on out. i am excited to grow, get stronger, and bigger.

i will be posting progress pictures every so often as well. so everyone be ready to see me get huge

Con
11-01-2007, 07:23 PM
Start a journal. You will get a bunch more feedback, and its good for tracking progress.

ryuage
11-02-2007, 03:27 AM
well im here in berkeley (go to cal) you still work out at the rsf?

Cal_lifter_10
11-02-2007, 04:31 AM
well im here in berkeley (go to cal) you still work out at the rsf?

no, i hit the 24 hour in downtown berkeley. i never really lifted in the RSF because i was on the baseball team and we had a seperate athlete's gym.

slovak
01-16-2008, 02:25 AM
judging by your posts your well on your way already.