Sports gels before lifting?

[Misanthropic]

:spam: :offtopic: :shoot:

[RhodeHouse]

Are you asking if you can use Ben Gay or something like that before training? Sure, if you want to.

[Paul Stagg]

I think he's referring to those gels endurance types use.

They won't hurt, but they are just food. Look at the nutrition, and see if they fit into your diet.