View Full Version : Sports gels before lifting?

10-31-2007, 07:15 PM
:spam: :offtopic: :shoot:

10-31-2007, 10:08 PM
Are you asking if you can use Ben Gay or something like that before training? Sure, if you want to.

Paul Stagg
11-01-2007, 07:59 AM
I think he's referring to those gels endurance types use.

They won't hurt, but they are just food. Look at the nutrition, and see if they fit into your diet.