View Full Version : Sports gels before lifting?
10-31-2007, 06:15 PM
:spam: :offtopic: :shoot:
10-31-2007, 09:08 PM
Are you asking if you can use Ben Gay or something like that before training? Sure, if you want to.
11-01-2007, 06:59 AM
I think he's referring to those gels endurance types use.
They won't hurt, but they are just food. Look at the nutrition, and see if they fit into your diet.
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