DeaDs

[deadbench]

I was doing Deadlifts yesterday Straight Legged and My traps feel sore is this normal?

[ZenMonkey]

yeah

[ZenMonkey]

mine are sore from deading yesterday too

[deadbench]

But i wasnt doing normal deadlifts i was doign straight legged

[deeder]

But i wasnt doing normal deadlifts i was doign straight legged

So? The motion isn't that different really. You've still got to hold the weight with your arms and your traps still have to activate so your shoulders don't come out of their sockets, etc...

[deadbench]

So then ti doesnt indeed build the traps?

[Cards]

So? The motion isn't that different really. You've still got to hold the weight with your arms and your traps still have to activate so your shoulders don't come out of their sockets, etc...

If you read this closely it answers the question you just asked..

[deadbench]

Just making sure man lol :]]