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the doc
03-10-2002, 02:04 PM
ok so you want high gi post workout. You dont have any of this maltodextrin and dextrose you hear people speak of.

We'll you dont have to run to GNC and buy some tub of overpriced sugar (sorry bel.- hehe).

Just have 3-4 servings of jasmine rice post workout (90-120 g of good high gi carbs - but not the overtaxing mix of dextrose you find commercially). It has virtually no fiber, is very high GI, and tastes good.

Hell, you can sprinkle your creatine right on the rice!@

the doc
03-10-2002, 02:05 PM
oh yea have a scoop or two of whey isolate with that (in a shake of course...lol)

big calvin
03-10-2002, 02:34 PM
mmmmmmmmmmm.....riiiiiiiiiiiiiiiiccccccccccceeeeeeee...... :D

Manipul8r
03-10-2002, 07:11 PM
lol, I dunno bout you man, but I dont know many people that have jasmine rice layin around the house.. I've never even heard of it.. How's it taste?? I usually drink my post workout meal...

Spiderman
03-10-2002, 07:22 PM
Hell, I usually have some protein powder mixed in water and a bowl of sugared cereal. Which reminds me... I must go get some Count Chocula at the grocery store tomorrow. :D

heathj
03-10-2002, 10:36 PM
mmm......the cheap cocoa puffs.. :)

Alex.V
03-10-2002, 11:21 PM
Originally posted by the doc

We'll you dont have to run to GNC and buy some tub of overpriced sugar (sorry bel.- hehe).



Would you be interested in getting yourself a gold card today as well? That would knock 20% off that tub of sugar.

Shocker
03-10-2002, 11:57 PM
3-4 servings of Jasmine rice ? you mean feeds 3 to 4 people ?

sounds to me like a heap of rice to eat...

gary
03-11-2002, 01:18 AM
Try oats, the instant one with or without sugars. You may microwave with skim milk or water. Add to it: rich protein shake with banana, grapes, berries and protein powder.

Mix the hot stuff with cold shake and drink!

kAiXuan
03-11-2002, 01:22 AM
post workout, you need protein++carbs in a fast absorbing form (bigmaXX) from max muscle is what i take post- :thumbup:
+5g creatine

the doc
03-11-2002, 05:06 AM
haha

one serving is 1/4 cup of uncooked rice. It is barely nothing

Buy that rice at the store. It is almost the same as basmati rice.

Anthony
03-11-2002, 06:27 AM
Bananas.

Maki Riddington
03-11-2002, 09:27 AM
Bananas for what? As your main carb source postworkout?

Wizard
03-11-2002, 10:03 AM
They moslty contain glucose (bananas) so it may be a wise choise.

I prefer though to eat some high gi cereals with milk and a protein shake.

Maki Riddington
03-11-2002, 11:38 AM
Bananas are comprised mostly of glucose?
Is there a reference or an explanation you can share?
That interests me.

Cackerot69
03-11-2002, 12:18 PM
Yeah wiz me too.

I remember hearing some crap about a ripe banana being more fructosey then an unripe one or someshit...and that didn't make sense either.

ericg
03-11-2002, 12:31 PM
oats OR sweet potato and whey for me

Anthony
03-11-2002, 05:43 PM
maki: good carb source and they also contain vitamin B6, C and potassium - which are all lost during strenuous activity.