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BrettC
11-04-2007, 10:51 AM
This is me about one month ago at like 155 pounds. Im about 165 now and I'm trying to get up to 180 by the end of the month. I am eating normally and drinking a Bako Shake a day now. I'll post pics at the end too

http://i10.tinypic.com/48bupa9.jpg

Unholy
11-04-2007, 10:57 AM
Eat.

Gunshow
11-04-2007, 11:09 AM
Alot.

CleverName
11-04-2007, 11:38 AM
Then eat some more.

KingWilder
11-04-2007, 02:42 PM
pics every 3 days?

Get up to 180, then post more pics

Jorge Sanchez
11-04-2007, 03:04 PM
:withstupi:

There's no point posting pics every three days.

MMEI
11-04-2007, 03:53 PM
This is me about one month ago at like 155 pounds. Im about 165 now and I'm trying to get up to 180 by the end of the month. I am eating normally and drinking a Bako Shake a day now. I'll post pics every 3 days or so I hope


http://i10.tinypic.com/48bupa9.jpg

15 lbs a month? Bad idea....

Gunshow
11-04-2007, 05:43 PM
15 lbs a month? Bad idea....

lol i didnt even see that... sorry bro not gunna happen in this universe. I've been bulking for like 7 weeks now i've gained about 10 lbs and thats too much, and i'm now slowing it down. Aim for like 3-5 lbs per month right now... anymore than that you will be gaining too much fat.

BrettC
11-04-2007, 05:51 PM
Yeah the 3 pics a day was a bad idea to post, but my friend said take them anyway just to compare along the way to see if im gaining too much fat and too slow it down.

I think 15 pounds for one month wouldnt be terrible, most people say they gain 10-15 if they drink a Bako Shake once a day and im doing that + slowing my cardio down but not eliminating it and lifting along the way

fpr
11-04-2007, 07:57 PM
I think the point of 15 lbs being too much is that more than likely it's just going to be fat and not much muscle

j_man_honda
11-04-2007, 07:58 PM
6-8lbs a month is what I would recommend. Some people may say thats even too much. And post pics monthly, not daily. You will see your more progress that way.

RBB
11-04-2007, 08:15 PM
15 lbs a month? Bad idea....

don't gain anymore than 2 lbs. a week. i wouldn't even attempt to go higher than that assisted. 8 lbs. a month is plenty. you'll put on a noticeable amount of fat even at that point.

Stumprrp
11-17-2007, 02:40 PM
man up and put on 40 lbs in 3 weeks.

jk, 8 lbs a month is pretty good though.