View Full Version : Brett's Log

BrettC

11-05-2007, 03:38 PM

Thought it would be a good idea to start one of these to track my progress since I'm finally getting to numbers Im not completely embarrassed by and I'm following a regular routine and actually eating right.

Currently im 15 (16 November 28)

I'm a sophomore

I weight 165 pounds (Yes I am eating more now ) and play LaCrosse

So with that all said here it goes

Monday

Clean and Press

95x8

115 x 4

115 x 4

145 x 3

145 x 2 (failed on 3rd)

Preacher Curls

50 x 6

50 x 6

50 x 6

50 x 6

50 x 3

Tricep Cable Pushdowns

100 x 8

120 x 6

140 x 5

140 x 5

140 x 3

5x50 incline situps

BrettC

11-06-2007, 03:47 PM

Tuesday - back day

Deadlift

135 x 20

225 x 6

225 x 6

305 x 3

305 x 2 (failed on 3rd)

225 x 3

Pullups

BW x 5

BW x 5

Lat pulldowns

110 x 5

120 x 5

130 x 5

140 x 5

150 x 5

Killa Kurt

11-06-2007, 05:43 PM

We trying to get bigger, stronger, or hopefully both in here?

BrettC

11-06-2007, 06:15 PM

trying to do both

Killa Kurt

11-06-2007, 07:49 PM

trying to do both

Good. Eat, lift, and sleep big!

BrettC

11-07-2007, 06:44 PM

Wednesday - Chest

Flat bench

135 x 10

180 x 3

190 x 2

190 x 1

Pec deck

130 x 5

140 x 5

150 x 5

160 x 5

170 x 5

Abs

30 floor cleaners with a 135 static hold

BrettC

11-15-2007, 05:09 PM

Didn't have much time to get on the computer to post results this week so heres the update I guess

Monday

Clean and Press

95 x 10

135 x 4

135 x 3

145 x 2

155 x 1 (PR)

Preacher curls

50 x 10

60 x 6

60 x 4

70 x 2

Tricep Cable Pushdowns

100 x 10

130 x 5

130 x 4

140 x 3

Tuesday - Back day

Deadlift

135 x 10

225 x 7

225 x 5

305 x 3

Pullups

BW x 7

BW x 5

BW x 4

Lat Pulldowns

100 x 10

120 x 5

130 x 4

150 x 3

Wednesday -

couldn't get to gym to bench

Pec deck

130 x 8

140 x 6

150 x 5

160 x 4

BrettC

12-16-2007, 05:32 PM

Have been busy with normal high school and driving school and work so totally forgot to keep updating this.

Sunday

15 burpees with 30 pound vest

Clean and Press

90 x 10

100 pound sandbag

135 x 3

145 x 2

160 x 1

15 burpees with 30 pound vest

2 minute speed jump rope

BrettC

12-18-2007, 07:57 PM

Tuesday

15 burpees x BW (couldnt find my weighted vest)

Deadlift

135 x 10

225 x 5

225 x 5

305 x 3

325 x 1

Pullups

BW x 7

BW x 5

45 x 2

15 burpees x BW

3 minute round on heavy bag

30 second rest

3 minute round on heavy bag

BrettC

12-20-2007, 06:38 PM

Thursday

Flat bench

135 x 10

160 x 5

170 x 5

180 x 3

190 x 1

Peck deck

120 x 10

140 x 5

150 x 5

170 x 5

180 x 2

2 minute speed jump rope

15 burpees with 30 pound vest

2 minutes shadow boxing (no rest starting from jump rope)

BrettC

12-25-2007, 06:57 PM

Monday and Tuesday's workouts

Monday

Clean and Press

95 x 10

135 x 5

135 x 5

150 x 3

Barbell curls

70 x 4

70 x 3

80 x 1

Dips

BW x 8

BW x 8

BW + 45 x 3

Tuesday

Deadlifts

135 x 10 WU

135 x 5 WU

225 x 8

225 x 5

305 x 1

225 x 5

Pulldowns

80 x 10

100 x 8

120 x 8

140 x 5

160 x 5

Seated rows

80 x 10

100 x 10

140 x 5

150 x 5

Feeling kinda sick both days so didn't go as heavy as I could and was strapped for time with holiday season but I took last week off as rest so I needed to get something in so I don't fall behind

BrettC

01-06-2008, 05:25 PM

Guess like 5 of my workotus got deleted with the down time.

Anyway Sunday Jan 6th

Clean and Press

95 x 10

135 x 5

135 x 5

155 x 3

Standing military press

75 x 10

95 x 10

115 x 5

Preacher curls

70 x 10

70 x 10

70 x 10

70 x 10

70 x 10

Dips

BW x 25

BW x 25

Floor cleaners

135 x 15

135 x 15

Comments:

Clean and press's didn't feel as strong as usual

standing military press made me nervous to do at home incase i was having trouble I would of had to just drop it on the floor since I don't have a rack.

BrettC

01-15-2008, 03:49 PM

Forgot to update this again

Tuesday 15th

Clean and Press

95 x 10 WU

135 x 5

145 x 1

155 x 1

165 x 2

175 x 1

Standing barbell curls

45 x 10

45 x 10

55 x 5

65 x 5

75 x 2

Dips

BW x 5

BW x 10

BW x 15

BW x 15

Floor cleaners

135 x 25

135 x 25

BrettC

01-17-2008, 06:41 PM

Wednesday - Back

Deadlift

135 x 10

185 x 10

225 x 8

285 x 6

315 x 3

335 x 1

Pulldowns

100 x 8

120 x 6

140 x 4

160 x 2

180 x 1

180 x 1

Pull ups

BW x 10

BW x 10

Seated Rows

80 x 6

100 x 6

120 x 5

140 x 5

Thursday - Chest

Flat bench press

90 x 10

130 x 10

180 x 8

200 x 6

200 x 6

200 x 6

Pec deck

100 x 10

120 x 10

140 x 8

160 x 6

180 x 4

200 x 1

Floor cleaners

135 x 20

135 x 20

Getting pissed at my homegym the bench messes up when I go over 200 really holding me back, thankfully I have access to a real one starting next week

Killa Kurt

01-17-2008, 07:25 PM

WTF. Where are the leg exercises?

BrettC

01-17-2008, 07:41 PM

I had them posted but then they got deleted when the site went down. I usually forget to post my leg workouts haha they're there just not that great.

Killa Kurt

01-17-2008, 07:42 PM

I had them posted but then they got deleted when the site went down. I usually forget to post my leg workouts haha they're there just not that great.

At least one lower body workout for every upperbody workout.

schmitty199

01-17-2008, 08:25 PM

Wednesday - Back

Deadlift

135 x 10

185 x 10

225 x 8

285 x 6

315 x 3

335 x 1

Pulldowns

100 x 8

120 x 6

140 x 4

160 x 2

180 x 1

180 x 1

Pull ups

BW x 10

BW x 10

Seated Rows

80 x 6

100 x 6

120 x 5

140 x 5

Thursday - Chest

Flat bench press

90 x 10

130 x 10

180 x 8

200 x 6

200 x 6

200 x 6

Pec deck

100 x 10

120 x 10

140 x 8

160 x 6

180 x 4

200 x 1

Floor cleaners

135 x 20

135 x 20

Getting pissed at my homegym the bench messes up when I go over 200 really holding me back, thankfully I have access to a real one starting next week

Making great progress on the bench man! Looks like you went from 190 once to 200 6 times in about 2 months.

BrettC

01-21-2008, 04:36 PM

Blah blah keep forgetting this thing

Saturday I did legs

Hack squat machine

135 x 10

225 x 5

275 x 5

315 x 3

Leg Press

135 x 10

225 x 10

315 x 5

405 x 3

425 x 2

Leg curls (these are a bitch for me)

50 x 10

60 x 5

80 x 5

80 x 5

Leg extensions

100 x 10

120 x 8

140 x 6

160 x 4

Monday

Clean and Press

95 x 10

135 x 5

135 x 5

155 x 3

175 x 1

185 x 1

Standing Barbell Curls

Bar x 10

55 x 10

65 x 8

75 x 6

85 x 2

Dips

BW x 15

BW x 15

I get to start using an actual gym starting next week, pretty excited to use equipment that doesnt suck

BrettC

01-21-2008, 04:37 PM

Making great progress on the bench man! Looks like you went from 190 once to 200 6 times in about 2 months.

Yeah I really started pushing myself on bench since it was so behind I don't think I put all I could into it 2 months ago. Thanks for noticing

BrettC

01-22-2008, 05:43 PM

Tuesday I did back

Deadlifts

135 x 10 (WU)

225 x 5

245 x 5

265 x 5

285 x 5

315 x 5

Pull downs

80 x 10

100 x 5

120 x 5

140 x 5

160 x 5

Seated rows

80 x 10

100 x 5

120 x 5

140 x 5

Decided to add in some light front squats to take Kurt's advice of more leg workouts

Front Squats

65 x 5

85 x 5

105 x 5

135 x 5

Killa Kurt

01-22-2008, 07:15 PM

Tuesday I did back

Deadlifts

135 x 10 (WU)

225 x 5

245 x 5

265 x 5

285 x 5

315 x 5

Pull downs

80 x 10

100 x 5

120 x 5

140 x 5

160 x 5

Seated rows

80 x 10

100 x 5

120 x 5

140 x 5

Decided to add in some light front squats to take Kurt's advice of more leg workouts

Front Squats

65 x 5

85 x 5

105 x 5

135 x 5

Good job.

BrettC

01-24-2008, 05:34 PM

Wednesday didnt have time to post but I did chest

Flat bench press

95 x 10

135 x 5

155 x 5

175 x 5

190 x 5

Pec deck

120 x 5

120 x 5

140 x 5

160 x 5

160 x 5

Front squats

75 x 10

85 x 10

95 x 10

Thursday - legs

Leg press

350 x 10

405 x 10

430 x 5

445 x 5

Leg curls

40 x 10

50 x 10

60 x 10

60 x 8

70 x 5

Leg extensions

100 x 10

120 x 5

140 x 5

140 x 5

150 x 5

Front squats

95 x 5

135 x 5

145 x 5

155 x 5

Only like my 5th time doing barbell squats, still hammering my form down once i get that nailed i can start packing the weight on

Killa Kurt

01-24-2008, 06:21 PM

You'll see good gains using the barbell. Numbers are moving nicely.

90kg_pwrlftr

01-29-2008, 08:10 AM

Brett - USAPL is having a HS meet in Springfield on MAR 8th. You should give this a shot.

RICKS POWER PRODUCTIONS

PRESENTS

THE

1st Annual USAPL OHIO STATE

HIGH SCHOOL POWERLIFTING CHAMPIONSHIPS

Location: SHAWNEE HIGH SCHOOL

1675 E. POSSUM RD

SPRINGFIELD OH 45502

(937) 605-3150

Date: Saturday, March 08, 2008

Cost: $35.00 for entry fee; $35.00 for team entry

$5.00 admission fee for spectators

Rules: USA Powerlifting rules apply. Selected lifters will be drug tested. Early weigh-ins Friday, March 07, 2008 from 7:00 p.m. to 8:30 p.m. at Shawnee High School. Regular weigh-ins March 08, 2008 from 0700 a.m. to 0830 a.m. Lifting to begin at 0900 a.m.

All lifters must be USAPL members. Membership can be purchased at the meet.

High School Seasonal (6 mo. HS ONLY meets; good Dec. 1 thru May 31)-$15.00

High School Division (Full year; any meet) - $30.00

DIVISIONS/WEIGHT CLASSES FOR MEN AND WOMEN

WOMEN 97 105 114 123 132 148 165 181 198 SHW

MEN 114 123 132 148 165 181 198 220 242 275 319 SHW

High School (Freshman – Sophomore)

High School (Junior-Senior)

Awards: 1st thru 5th places in all divisions; 1st, 2nd , 3rd place team award

One Man and one Woman overall best lifter

Meet Director: David Ricks @ (937) 435-2127 or e-mail:

RICKS181@HOTMAIL.COM

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