View Full Version : honey?

11-08-2007, 03:35 PM
Hey guys, i heard honey contains a natural steroid in it? dunno if this is true, just wondering. i add it to my protein shakes. any benefit? this is my post workout shake about 1-1.5 tbsp of peanut butter, 1.25 scoops of whey protein, small amount of honey and about 10 oz of milk. hows that sound?

11-08-2007, 03:47 PM
No steroids. It does contrain carbs and calories which can help you grow.

11-08-2007, 07:23 PM
wikipedia it man, it tells you all about it. its a large portion fructose but also a large portion glucose compared to other sweet sources.

11-08-2007, 07:41 PM
Just wondering, is honey good at all (nutrition wise)? I love to put that stuff on my Wheatabix.

11-08-2007, 08:39 PM
It will be fine if you are just using it to add a bit of flavor to your food

11-09-2007, 01:00 AM
Not all steroids are what you think they are.