View Full Version : honey?
11-08-2007, 04:35 PM
Hey guys, i heard honey contains a natural steroid in it? dunno if this is true, just wondering. i add it to my protein shakes. any benefit? this is my post workout shake about 1-1.5 tbsp of peanut butter, 1.25 scoops of whey protein, small amount of honey and about 10 oz of milk. hows that sound?
11-08-2007, 04:47 PM
No steroids. It does contrain carbs and calories which can help you grow.
11-08-2007, 08:23 PM
wikipedia it man, it tells you all about it. its a large portion fructose but also a large portion glucose compared to other sweet sources.
11-08-2007, 08:41 PM
Just wondering, is honey good at all (nutrition wise)? I love to put that stuff on my Wheatabix.
11-08-2007, 09:39 PM
It will be fine if you are just using it to add a bit of flavor to your food
11-09-2007, 02:00 AM
Not all steroids are what you think they are.
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