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beaverfootball
11-08-2007, 08:48 PM
does anyone have a rough estimate or idea when abs start to show through..or some sample pics of bodyfat levels?

i know everyone is different but i just want to get an idea.

i'm cutting right now to obtain a little more plate look to my chest and get abs once in my life.

also..i weighed myself today. 204.8. Thats about 5 pounds down from two weeks ago so i thought i cut too many calories but i searched around and it might just be water weight riiight? i think...

if i way less than 202 next thursday then i would need to add 100-200 calories right?

smokinHawk
11-09-2007, 07:20 AM
here look at this
http://ur-ban.com/wiki/index.php?title=Bodyfat_Percentage_Example_Photos

beaverfootball
11-09-2007, 07:44 AM
thanks..that what i needed.

RhodeHouse
11-09-2007, 12:03 PM
Any less than 20% and you're not fat enough.

drew
11-09-2007, 12:05 PM
here look at this
http://ur-ban.com/wiki/index.php?title=Bodyfat_Percentage_Example_Photos

The first two pics are the best.

mikey4402
11-09-2007, 02:20 PM
here look at this
http://ur-ban.com/wiki/index.php?title=Bodyfat_Percentage_Example_Photos

LOL!!! at the monkey and delorean

gregster
11-09-2007, 04:12 PM
Good post smokinHawk, thanks!