PDA

View Full Version : Quick question about my gainer, need some help



Certifiedskanke
11-12-2007, 07:47 PM
I just started taking cytogainer. They suggest to take it three times a day, before a workout, after a workout, and before bed. does this mean that i should take the serving size three times a day or should i split the serving size into three portions? i know it seems like a stupid question but i really need to know. im 6'3 and ive pleatued at 191lbs for wayy too long. If u have any suggestions please tell me.

getb1g
11-12-2007, 07:55 PM
Yeah, 3 servings 3 times day.

RhodeHouse
11-12-2007, 10:14 PM
If you have the money to spend on it, 3 servings per day to get jacked up!