View Full Version : How am i going?
11-13-2007, 02:21 PM
Been training a couple of years and looking for feedback
11-13-2007, 03:09 PM
Do you do alot of curls and bench?
11-13-2007, 03:14 PM
Not seeing a whole lot of trapezius development... :scratch:
11-13-2007, 04:32 PM
You have a good foundation. I'd cut down about 30 lbs now and then do a sloooooow bulk, focusing on the heavy compounds.
11-13-2007, 07:28 PM
hes right about the traps.shrugs or cleans can get the job done
got any before pics for us to compare it to?
11-15-2007, 12:50 AM
Lets see some leg and back pics, but it looks like you're mostly hitting up chest and arms, and both of those areas are looking allright, but there doesn't seem to be much proportionality with the other muscle groups.
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