beaverfootball
11-13-2007, 02:45 PM
I'm a freshman in college and i am going to start getting more serious about my diets and workouts..i already keep my workouts in a notebook but i will keep them on here too to get pointers and what not..
current stats: 6' 203.4 lbs and cutting. eating roughly 2400 calories a day..i wanna get down to 185, or at least 190 before i start eating to get stronger again.
todays workout: Legs, Back, Bi's
Deadlift 5x255
5x265
5x275
5x295
1.5x315 ( i was dead beat tired by this set)
Front squats 5x135
5x155
5x175
5x185
5x195 (legs were pretty much exhausted by now)
Bent over rows 5x155
5x155
5x165 (might of started to high here , but wow, i was really tired)
chin ups 3x8 with just bodyweight. i was so tired by here most of my second and all of the third set was assisted.
DB curls - i originally had 4x8 but after my first set of 8x35 my arms felt like they would fall off so i stopped
abs - 3x20 leg raises
havent started any cardio yet. maybe thursday or friday. I got some pictures of myself on my phone but i can't get it to send to my computer. but ill keep trying..
current stats: 6' 203.4 lbs and cutting. eating roughly 2400 calories a day..i wanna get down to 185, or at least 190 before i start eating to get stronger again.
todays workout: Legs, Back, Bi's
Deadlift 5x255
5x265
5x275
5x295
1.5x315 ( i was dead beat tired by this set)
Front squats 5x135
5x155
5x175
5x185
5x195 (legs were pretty much exhausted by now)
Bent over rows 5x155
5x155
5x165 (might of started to high here , but wow, i was really tired)
chin ups 3x8 with just bodyweight. i was so tired by here most of my second and all of the third set was assisted.
DB curls - i originally had 4x8 but after my first set of 8x35 my arms felt like they would fall off so i stopped
abs - 3x20 leg raises
havent started any cardio yet. maybe thursday or friday. I got some pictures of myself on my phone but i can't get it to send to my computer. but ill keep trying..