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View Full Version : n00b's journey to 185&back up--time to quit screwing around



beaverfootball
11-13-2007, 02:45 PM
I'm a freshman in college and i am going to start getting more serious about my diets and workouts..i already keep my workouts in a notebook but i will keep them on here too to get pointers and what not..

current stats: 6' 203.4 lbs and cutting. eating roughly 2400 calories a day..i wanna get down to 185, or at least 190 before i start eating to get stronger again.

todays workout: Legs, Back, Bi's

Deadlift 5x255
5x265
5x275
5x295
1.5x315 ( i was dead beat tired by this set)

Front squats 5x135
5x155
5x175
5x185
5x195 (legs were pretty much exhausted by now)

Bent over rows 5x155
5x155
5x165 (might of started to high here , but wow, i was really tired)

chin ups 3x8 with just bodyweight. i was so tired by here most of my second and all of the third set was assisted.

DB curls - i originally had 4x8 but after my first set of 8x35 my arms felt like they would fall off so i stopped

abs - 3x20 leg raises

havent started any cardio yet. maybe thursday or friday. I got some pictures of myself on my phone but i can't get it to send to my computer. but ill keep trying..

beaverfootball
11-15-2007, 08:08 PM
today was tri's, shoulders, and chest... pretty good workout.

bench was
5x185
5x195
5x215
5x225
4x245(almost had last one)

OH press(behind head)
5x85
5x85
5x95
5x115
5x125

Slight incline DB press
8x60's
6x65'x
4x70's+3 extra reps

Tricep DB's behind head
8x25
8x25
8x30

Side Raises w/ DB's
8x20's
8x25's

Dips
10xBW
8xBW(couldnt do last two)

abs
2x20 leg raises
1x20 reverse crunches

7 min of cardio ranging from 6 mph to 8.5 mph

weight was 202 after work out

beaverfootball
11-16-2007, 06:10 PM
well today was good. definately feeling it right about now..

Squat
5x205
5x215
5x225
5x235
4x255 couldnt quite get that last rep

hang cleans

5x135
5x145
5x155
5x165
3x175

Hypers

12x25
10x25

DB rows

8x70
8x75

cable curls

8x40
8x60

pull downs behind head

6x120
6x135
6x165

a little bit of ab work topped off with 7 min of cardio

beaverfootball
11-19-2007, 08:22 PM
well tonights workout was pretty intense. got through all of it plus cardio in just under an hour..

Bench
5x185
5x195
5x215
5x225
3x245(2 assisted)

Military press
5x135
5x145
5x155
5x165
5x185

Skull crushers
8x90
6x90
6x90

Flies
8x40
8x45

arnold presses
8x40
8x50

dips
10xbw
8xbw

some ab work and topped it off with 10 min of cardio @ 6 - 9 mph

the pictures below are from a week ago

http://img.photobucket.com/albums/v81/jofroster/legs.jpg

http://img.photobucket.com/albums/v81/jofroster/side.jpg

http://img.photobucket.com/albums/v81/jofroster/front.jpg

http://img.photobucket.com/albums/v81/jofroster/arm.jpg

http://img.photobucket.com/albums/v81/jofroster/back.jpg

Coke
11-20-2007, 05:31 AM
Should keep bulking imo, you can always slim down later... nice pics, good luck with the training.