View Full Version : legs not sore after squatting?

11-18-2007, 12:22 PM
my legs don't seem to be sore after squatting, could it be because i am adapted to the movement and can now put more weight on faster?

but when i AM squatting and doing everything i feel like i am pushing myself a good deal.

11-18-2007, 01:12 PM

11-18-2007, 01:12 PM
What rep range are you doing? I customarily find a lot more DOMS when I do sets of 8+ reps versus reps of 1-5.

11-18-2007, 02:13 PM
Doms is not a sign of progression or growth!

11-18-2007, 02:49 PM
my legs don't seem to be sore after squatting

lucky you.

Paul Stagg
11-18-2007, 03:27 PM
Not using the search function on such a question is an insult to those of us who spend valuable time here trying to help out.