View Full Version : legs not sore after squatting?
11-18-2007, 01:22 PM
my legs don't seem to be sore after squatting, could it be because i am adapted to the movement and can now put more weight on faster?
but when i AM squatting and doing everything i feel like i am pushing myself a good deal.
11-18-2007, 02:12 PM
What rep range are you doing? I customarily find a lot more DOMS when I do sets of 8+ reps versus reps of 1-5.
11-18-2007, 03:13 PM
Doms is not a sign of progression or growth!
11-18-2007, 03:49 PM
my legs don't seem to be sore after squatting
11-18-2007, 04:27 PM
Not using the search function on such a question is an insult to those of us who spend valuable time here trying to help out.
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