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ryan10
11-18-2007, 04:43 PM
Hey guys, i used to think that fats "made you fat" before i really got into lifting and having a diet. now, what are good fats? i know your not supposed to have many saturated fats or trans fat. so, what are the other fats and what do they do? for example, i eat a lot of peanut butter which has 16g of fat, but only 3g of saturated fat and 0 grams of trans fat. are these other fats good for your body?
thanks.

sCaRz*Of*PaiN
11-18-2007, 05:34 PM
http://www.wannabebig.com/article.php?articleid=284
http://www.wannabebig.com/article.php?articleid=272