maintenance caloriesss

[CastedBaran]

I'm trying to find out my maintenance calories to start a cut. I'm 5' 7" tall with about 15% BF. Should I set a certain number of calories a day (such as 1500) for a week and see if i gain or lose?

[CastedBaran]

actually nevermind please dont reply to this...there are definitely going to be threads on how to do this and im not sure how to "delete" my threads so if a moderator will be kind enough to delete this thread that would be great.