NASAKYCHAIRMAN
11-20-2007, 09:45 AM
545, 585 & 605 3-BOARD PRESS IN A RAGE X
http://www.youtube.com/watch?v=0wlaqnxBYSI
BENCH PRESS: 405 x 6
http://www.youtube.com/watch?v=LgoeFIPTFxk
410, 430 & 450 FOOTBALL BAR DECLINE BENCH PRESS
http://www.youtube.com/watch?v=bwlzUhtjf2c
578 MISS @ LOCKOUT
http://www.youtube.com/watch?v=-0_29P227yg
TRAIN HARD
"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM
GOT MAXIMUM MASS STACK?
http://www.youtube.com/watch?v=0wlaqnxBYSI
BENCH PRESS: 405 x 6
http://www.youtube.com/watch?v=LgoeFIPTFxk
410, 430 & 450 FOOTBALL BAR DECLINE BENCH PRESS
http://www.youtube.com/watch?v=bwlzUhtjf2c
578 MISS @ LOCKOUT
http://www.youtube.com/watch?v=-0_29P227yg
TRAIN HARD
"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM
GOT MAXIMUM MASS STACK?