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MrWebb78
11-22-2007, 01:12 PM
2 cups "light" vanilla yogurt
1 cup orange juice
2 cups frozen blueberries
handful(2 cups?) of frozen strawberries
1 banana
handful(2 or 3 cups) walnuts
1 scoop VANILLA whey

toss it all in a blender and mix it up. add in more OJ if this is too thick for your taste.

lots of goodies in the smoothie, approx. 50 grams protein, 40 grams fat(mostly polyunsaturated), tons of carbs, potassium, folate, vit C.

this is pretty filling.

mickyjune26
11-22-2007, 01:23 PM
sounds pretty good. gotta get a blender!

dusst
11-22-2007, 06:26 PM
does sound good, if i had blueberrys i would try it. maybe tomorrow?

PelleK
11-23-2007, 10:19 AM
Oh, that looked awesome
I could never afford it tho lol, the little cash I get now and then I use to buy peanutbutter t.t

Junehte
11-23-2007, 12:37 PM
sounds cools

musclepremium
11-23-2007, 12:55 PM
Great recipe. Ill give it a try

kcurrin
02-06-2008, 01:34 PM
Sounds really good.

rdonr
02-06-2008, 04:56 PM
sounds good