tasty smoothie

[MrWebb78]

2 cups "light" vanilla yogurt
1 cup orange juice
2 cups frozen blueberries
handful(2 cups?) of frozen strawberries
1 banana
handful(2 or 3 cups) walnuts
1 scoop VANILLA whey

toss it all in a blender and mix it up. add in more OJ if this is too thick for your taste.

lots of goodies in the smoothie, approx. 50 grams protein, 40 grams fat(mostly polyunsaturated), tons of carbs, potassium, folate, vit C.

this is pretty filling.

[mickyjune26]

sounds pretty good. gotta get a blender!

[dusst]

does sound good, if i had blueberrys i would try it. maybe tomorrow?

[PelleK]

Oh, that looked awesome
I could never afford it tho lol, the little cash I get now and then I use to buy peanutbutter t.t

[Junehte]

sounds cools

[musclepremium]

Great recipe. Ill give it a try

[kcurrin]

Sounds really good.

[rdonr]

sounds good