PDA

View Full Version : adding carbs to pre-sleep protein drink



Qea
03-11-2002, 08:50 PM
Normally I chug a protein shake made of milk and protein powder before bed.

Is it a good idea if i added carbs to this, such as oats or malto powder? I need to bump up my cals in almost every meal i take in right now to bulk up

:help:

Cackerot69
03-11-2002, 08:56 PM
ya.

Maki Riddington
03-11-2002, 10:06 PM
ya, ya.

Qea
03-12-2002, 12:32 AM
Would 40 - 50g of malto be too much to add ?

Par Deus
03-12-2002, 12:27 PM
40-50 would be fine