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PelleK
11-25-2007, 05:13 AM
Snce I started bulking months ago I've always drank 3 glasses of milk before I sleep becuz milk has slow proteins and will help me build thru the 8 hours that I sleep. I do it cuz I believe I read it somewhere, but now I can't seem to find it again, and I never really checked if this was the best to do. Does anybody else do this? Or anything smarter?

McIrish
11-25-2007, 07:23 AM
I like a nice cup of cottage cheese with some protein powder and some cinnamon in it before bed. It tastes like dessert.