What are some of our favorite pre-worout meals?

[arctic]

What's your favorite pre-workout meal? :burger:

I'm looking for some ideas on a small, light pre-workout meal that will give me strength. I usually eat a moderate/large meal about 1 hr after my workout.

[Built]

Protein waffle (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/), apple, cottage cheese.

[Unreal]

Oatmeal mixed with nitrean/splenda/cinnamon with large cup of water and 200mg of caffeince/16mg of ephedrine.

[Stumprrp]

2 eggs benedict with 3 pieces of sausage, another english muffin, 2 pieces of bacon, and cinnamon apples, washed down with 2 cups of strong coffee and a 20 ounce glass of water.

geez, its pre workout, just eat and go lift!

[grtrat1]

2 eggs benedict with 3 pieces of sausage, another english muffin, 2 pieces of bacon, and cinnamon apples, washed down with 2 cups of strong coffee and a 20 ounce glass of water.

geez, its pre workout, just eat and go lift!


Dayum.. I couldnt eat half of that and Im a fat azz..

[brihead301]

I have a protien shake with PB and oatmeal added.

[Con]

Protein waffle (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/), apple, cottage cheese.


No pics built? For shame!



I personally dont eat anything too tasy before a workout. I like to keep my mind off food until afterward when I can enjoy it.

Usually a chicken or tuna sandwhich with an apple is what I do though.

[ray34iyf]

1 cup oatmeal mixed with 3 scoops vanilla Maximus, splenda, cinammon, and then a big spoon of pb mixed in. Tasty awesomeness.

[mikey4402]

I keep it lite for preworkout, usally caned tuna and PB Toast.

[arnoldsclone]

i like a cup of coffee and a pbj and like 3 egg whites...... nice and light and nutrient dense....