Weight loss

[OzZzZiE]

hello there guyz i weigh 85kg and i am a newbie to all this weightliftin business, i was just wondering if whey protein and creatine would make me put on weight i dont mind putting on weight if it is pure muscle.

[Torrok]

no, they wont put on weight..but if you start lifting heavy you'll put on weight. the only thing they will do is repair your muscle faster...
and if ur planning to put on a bunch of muscle, ur going to have to expect a little fat that will come with it :\

[sCaRz*Of*PaiN]

Read the stickies in the diet, supplement, and bodybuilding sections.

[mikey4402]

you will put on weight but not pure muscle.

Read up on basic body building diet and nutrition

[Unreal]

You may lose weight, you may gain weight. Whey is just food. Diet and overall calories is what causes weight loss or gain. If your eating enough food (whey included) then you will gain weight. If you eat less then you burn you will lose. Creatine may add some waterweight but it is just that, water. It will drop off once you stop use, but anything that helps maintain lean body mass while losing weight is a good thing.