why oats?

[quite]

hey

was just wandering why people (me included!) put oats in their shakes?

[brihead301]

They are a great source of complex carbs. They have lots of fiber, a bit of protien, and they are extra calories too 1 cup = 300 calories. Also they are just all around healthy and s***.

[sCaRz*Of*PaiN]

Look at horses. 'Nuff said.

[quite]

any other way of bumping up the fibre in shakes?

more ways of making them more beneficial?

[McVein]

flax oil for fibre.

[Holto]

Beta glucans.

[Slim Schaedle]

Look at horses. 'Nuff said.

I thought the Eq did that ...

[sCaRz*Of*PaiN]

:p

Well the oats didn't hurt anything.

[Unreal]

any other way of bumping up the fibre in shakes?

more ways of making them more beneficial?

Fiber supplement, grape nuts, fiber cereal, high fiber veggies/fruits, etc.