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Stumprrp
11-26-2007, 03:41 PM
Hey guys

Here are a few videos from todays workout...nothing really over the top but there new

305 x 5 deadlift off a 4 inch platform with a 2.5 inch bar, beltless

http://www.youtube.com/watch?v=Lc_f_jesIZA

225 x 4 seated press with a quick pause

http://www.youtube.com/watch?v=Ol02H-DrBTw

315 x 5 underhand row

http://www.youtube.com/watch?v=h9s3EFZt-zo

enjoy

TommyBoy
11-26-2007, 04:01 PM
Sick f'n lifts dawg.

CleverName
11-26-2007, 04:13 PM
Powerhouse!! :strong:

Awesome rows.

Stumprrp
11-26-2007, 04:14 PM
eh, not too sick, but thanks big man. i havent done underhand rows nor seated presses in some time.

Mike G
11-26-2007, 04:33 PM
Nice lifts, like the effort on the presses. First one looked a little rough and you still power up four. Good stuff Stumpy

Stumprrp
11-26-2007, 04:39 PM
thanks man, its just my shoulders are powerful so they explode to the tricep point where i suck, haha.

Lones Green
11-26-2007, 05:32 PM
thanks man, its just my shoulders are powerful so they explode to the tricep point where i suck, haha.

i'm the complete opposite. i wish my arms were shorter.

Stumprrp
11-26-2007, 07:00 PM
haha funny thing is my extensions are pretty strong when it comes to triceps, i can skull crush 120-130 no prob.

RedSpikeyThing
11-26-2007, 07:15 PM
nice work stumpy! I'm a little disapointed there weren't 12 chains, 6 bands a 2" ROM, though :p

Stumprrp
11-26-2007, 07:21 PM
haha what u mean 2 inch ROM sucka? im not that fat yet... :-P

Detard
11-26-2007, 07:22 PM
Dude stump, your a friggin animal man. Nice OH pressing dude.

Stumprrp
11-26-2007, 07:25 PM
thanks man

Cirino83
11-26-2007, 08:03 PM
I'm honestly not convinced yet that you are human.

chris mason
11-26-2007, 08:07 PM
GREAT lifts! You are such a strong guy for your age!

RedSpikeyThing
11-26-2007, 08:29 PM
haha what u mean 2 inch ROM sucka? im not that fat yet... :-P

I meant your rack pull for a grand :strong:

borracho
11-26-2007, 08:48 PM
Hey guys


305 x 5 deadlift off a 4 inch platform with a 2.5 inch bar, beltless

thats gotta be a great grip builder with the thick bar

mickyjune26
11-26-2007, 09:22 PM
this is just awesome work here. Haven't you been setting some state lifting records?

deeder
11-27-2007, 09:41 AM
Nice work stump! I don't even want to know what deadlifting with that fat bar must b like...

Stumprrp
11-27-2007, 02:08 PM
well my forearms are blown?? haha thanks alot guys, right now i have the teenage squat record, RAW too, hehehe.

wait until next year....

BigCorey75
11-27-2007, 09:42 PM
good lifts there fat man

Chubrock
11-27-2007, 09:44 PM
well my forearms are blown?? haha thanks alot guys, right now i have the teenage squat record, RAW too, hehehe.

wait until next year....


Teenage squat record in which fed?

Stumprrp
11-28-2007, 06:20 AM
USPF for rhode island, 500 is the highest of all weight classes im pretty sure.

thanks corey