taking more than 5mg of creatine monohydrate?

[ryan10]

Hey guys, what happens if you take more than 5 grams of creatine monohydrate? my GNC monohydrate calls for 1 teaspoon, but for the 1st month or so i thought it said tablespoon, so i have been taking 1 tablespoon a day instead of 1 teaspoon. did this hurt me, help me, or not have any effect?
thanks.

[Cirino83]

It won't hurt or help. You'll just piss out the extra. So I guess it hurts because your wasting creatine.

[sCaRz*Of*PaiN]

:withstupi: