View Full Version : dieting

03-12-2002, 05:51 AM
Ok i am 15 years old and ive been pretty big (fat) before football started exspeccially. Im 5'10" and before the season i weighed about 196 and i wasnt working out. Now i have been working out for 3 months and i weigh 180. The reason is beacuse i was working on it. But i still look bad i have a gut and im not too thin. (but its just the begiinging because its only the middle of my body thats fatty my arms and legs arent bad) since im lifting i know i need to be carful with dieiting. So any suggestionas on how much i should loose or even how much i should weigh being 15 yrs old and 5'10". Any suggestions on real effective diets. Like slimfast as a weight liftiner is it safe to do a diet like that?


03-12-2002, 06:31 AM
best thing to do first off is to cut out the junk.

Stop eating Chips, Burgers, Sweets etc etc. Avoid fried food and beer. Perform cardio 3 x per week for 30mins. This will get some weight off you ...... but you'll soon reach a sticking point where you'll have to follow a better diet.

03-12-2002, 07:26 AM
he's 15. he better not be drinking beer. (well if he's in the us anyways)

otherwise...pretty solid advice yates gave.