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gooby
11-26-2007, 07:52 PM
http://www.elitefts.com/ws4sb/WS4SB.pdf

When it says to choose an excercise, am I supposed to use the same excercises for a few weeks in a row, or whatever I feel like doing that day or should I do them all within a few weeks? Thanks!

zztoproadster
11-26-2007, 08:30 PM
most people change the ME exercise every week, but you can do em for a few weeks if you want. especially if you're just startin out with it. when you get more used to the type of program then i would say change em every week to keep you strong and motivated also.

drew
11-27-2007, 06:39 AM
For beginners, the ME workout can be the same exercise for 3 weeks in a row. If you are not setting a PR on week 3, you should stick to 2 weeks. If you can not set a PR on week 2 (over week 1) then stick to 1 week. Pick at least 4 exercises to rotate (don't go crazy, 4 should be fine, but if you want to rotate 5 or 6, that's fine).

gooby
11-27-2007, 03:30 PM
Alright, thanks guys!