First

[chinaz]

First "Online Journal"
: D

Ok, so im guessing i have to post my weight room workout..

well i pretty much do what the coach has on the weight room board.

its something like this-

SQUAT-
10X145
6X165
4x175
2x185

BENCH-
10X80
6X85
2X90

INCLINE-
10X65
( switch to DB ) 8X70
4X75

THE END

i really really wunna hit 220 in squat : D
and umm,
115 in bench.

and 200 or above on dead lift

now that, would make me wayy happy! :strong:

[Bako Lifter]

First post! Yeahhh. Nice numbers chiny.

[Sidior]

My goodness you are strong. Following your progress should be interesting. Best of luck with your goals!

[VikingWarlord]

Do you have a time frame for hitting those goals? If you train hard, you can probably hit them pretty fast...you don't have far to go.

I predict this will be the log with the most replies ever by the end of December.

[chinaz]

Do you have a time frame for hitting those goals? If you train hard, you can probably hit them pretty fast...you don't have far to go.

I predict this will be the log with the most replies ever by the end of December.

well, i was hoping the end of dec : )

prolly not going to happen tho : (


I REALLY need to lose weight, but im sooo scared, i dont wunt my numbers to drop..
im 98lbs right now, i wunna be around 90ish

[HahnB]

Hey guys where is the training log section at?


:spam: Might as well make that bench goal 135, 45lb plates just look so much nicer.

[TJ2389]

You have a large squat number lol. Do you run track?