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patrick3217
11-29-2007, 10:30 AM
I did a search of PSMF and UD2.0 and still dont have a clear picture of what they are.. so any help would be good, because from what i have read i am interested.. thx in advance

Unreal
11-29-2007, 11:55 AM
They are diets outlined in books by Lyle McDonald. His site is http://www.bodyrecomposition.com/

You can purchase both books from his website.

Cirino83
11-29-2007, 11:57 AM
Yea, you definitely need to read the book(s) and follow his training and diet closely. Way too hard to follow through passed down advice.

patrick3217
11-29-2007, 05:54 PM
Thx guys ill check it out and do you know if that is the only place to get the books..

Slim Schaedle
11-29-2007, 06:07 PM
Thx guys ill check it out and do you know if that is the only place to get the books..

Amazon I believe.

But give Lyle what he deserves and buy it direct from him.