supplement help

[thormotox448]

Just making sure i am doing everything right. currently i am drinking a protein shake when i wake up along with a mutli-vit and fish oil, then about an hour or so before my work out, finally i take 5g of creainte right after my workout.

[ZenMonkey]

you are on the right track. it does not matter when you take the creatine and throw down the morning shake or an additional protein shake after your workout. Also be sure to get about 1gal of water and plenty of food.

[thormotox448]

eating is the easy part for me, but anyways thank you for the help!

[mikey4402]

your taking the right supplments. But you need not to worry about the timing as much. Also think of the protein supplement more as food then as a 'once a day, twice a day supplment'