View Full Version : 16 years old, need to know if my diet is ok

12-01-2007, 01:21 AM
im turning 17 next year october. ok i posted here about 5-6 months ago saying i wanted to gain weight, etc and i finally have. i'm back in south africa now after living in the uk for 6 years, and taking my training and diet very seriously.

about 5-6 months ago i was roughly 114 pounds (52kg) and today i am 61.5kg (135.5 pounds) which is already a big improvement (even though i know i could of gained 3kg each month)

i want to be about 70kg by the middle of february or maybe a bit more and i know that requires alot of eating and good training. i already eat alot though
the only thing is i don't want to gain all this weight in the wrong areas. here's some pics and roughly what i eat daily.

flex: http://img524.imageshack.us/img524/6382/27932831ie5.jpg
normal: http://img517.imageshack.us/img517/9063/60027607ie8.jpg
flex: http://img99.imageshack.us/img99/5673/24112671xp6.jpg

typical days menu:
protein shake 53g protein
two slices toast with peanut butter
two slices wholewheat bread with ham
two slices wholewheat bread with ham
two slices bread with peanut butter
4 slices wholewheat with ham
2 yoghurts
3 glasses milk
macoroni and cheese

also is this ammount of bread good for me? (brown bread) i eat as much as i can to get carbs in. i mostly eat tuna, peanut butter and corn beef on bread...i love meat so i usually have alot of chicken, chops, steak and lamb with vegetables for dinner. so yes i want to know if this is enough to gain more weight....if not, what should i eat more of, less off...etc

also i try to drink alot of milk and water.

12-01-2007, 01:27 AM
It seriously does not matter what you eat at this point. Get a lot of protein and eat everything else in sight. You are very skinny and the least of your worries should be getting fat.

12-01-2007, 05:07 AM
^^^Ditto. Your new diet should be to everyday attempt to eat an entire bull. A tub of mayo for sauce.

12-01-2007, 05:45 AM
Unless your trying to get a movie role as a concentration camp victim you should not be worried about losing any weight.

12-01-2007, 10:11 AM
i need to start eating more bread as well. im starting my bulk this week and im at 135 right now. i say your diet looks good, maybe add some fruit!