PDA

View Full Version : give blood. play rugby



drag
12-01-2007, 10:59 AM
A little about myself. im 5'11" 202lbs. 22 yrs old. three weeks ago i was 185lbs and thought numbers have been changing so dramatically its time to keep a journal. Ive been lifting for a solid six years and as youve probably guess form my title i play rugby. recently my goals have been to gain as much weight as i can this winter and shed the fat for the warmer weather like most guys probly would do. My workout currently consists of a 4 day cycle:
day 1 - chest and biceps
day 2 - back and triceps
day 3 - legs and shoulders
day 4 - cardio and abs/rest
i like to keep my muscles fresh for every set so i alternate between muscle during workouts. I do 4 sets 10 reps of everything and a fifth set for any reps i didnt complete or needed a spot for. i take alot of supplements because im a stronge believer in what you put into your body will determine what comes out. therefore i take care of my diet and right now i am taking:
weight gainer
creatine
glutamine
fish oils
multivitamin
if you havent guess already i am using gear and for the first time. my cycle consists of 250mg of test enathate/ week for 10 weekds and yes i do realized thats half a cc twice a week. the reason for that was because of my skepticism with using gear for the first time but now i am glad seeing as i have gained 17 lbs in 21 days and am more than satisfied with the rate im going. i better mention im also using a pct before i get flamed haha.

drag
12-01-2007, 11:12 AM
Friday November 30, 2007

Chest and Biceps
Bench - 165*10 - 170*10 - 175*10 - 180*10 - (185 *4)
DB curl - 30*10 - 35*10 - 35*10 - 35*10
Incline DB - 60*10 - 60*10 - 60*10 - 60*10
DB hammer - 30*10 - 30*10 - 35*10 - 35*10
Decline DB - 60*9 - 60*9 - 60*10 - 60*8 - (60*6)
Preacher BB - 65*10 - 65*8 - 65*8 - 65*6 - (65*5 - 65*4)
Cable flies - (didnt get to. gym closed)

drag
12-02-2007, 09:18 AM
Saturday December 1, 2007

Back (and some light chest and abs)
Dips - 1set of 20reps (just to stretch out)
Pull ups - 2sets of 10reps (lack of energy. had to finish on pull down)
Pull down - 150*10 - 150*10
Decline Bench - 135*10 - 155*10 (dunno why i bothered lol)
Dead lift - 135*10 - 225*10 - 275*6 - 315*4 (first time deadlifitng in a while)
push ups/superset w/ situps - 5sets of 20reps

feeling really tired today. probably should have ate more before i worked out. dissapointed with work out. least i got over that hump of the first day back from dead lifitng.

drag
12-03-2007, 07:57 PM
Monday December 3, 2007

Chest and Biceps
Bench Press - 170*10 - 175*10 - 180*9 - 185*6 - 190*4 - 195*1
DB curl - 35*10 - 35*10 - 35*10 - 40*10

Incredible strength gains but i lack all stamina. couldnt finish workout.
i weighed myself this morning and was 198 (lost four lbs). should deff ate more sunday. didnt know one day could make such a big difference. my appetite was minisucle for most of the day but picked up after a great yet dissapointing workout.

bp is also back to normal. phew

Coke
12-04-2007, 06:22 AM
Good luck with your goals, making some nice gains already and this is just the beginning.

drag
12-05-2007, 08:18 PM
Tuesday December 4, 2007

Back and Triceps
Pull ups - 2sets of 10reps (lack of energy. had to finish on pull down)
Pull down - 150*10 - 150*10
Decline Bench - 135*10 - 165*10 - 170*10 - 175*9 - 180*6 - 185*4
Head bangers - 95*10 - 95*10 - 95*10 - 100*10
Set Row - 90*10 - 90*10 - 90*10 - 100*10
Cable rear delts - 20*10 - 20*10 - 20*10 - 20*10

drag
12-05-2007, 08:24 PM
Wednesday December 5, 2007

Legs and Shoulders
Squat - 135*4 - 225*10 - 275*8 - 295*6 - 315*4
DB shoulder press - 55*10 - 60*10 - 60*10 - 60*10
Cable crossovers - 40*10 - 40*10 - 40*10 - 40*10 - 40*12
Shrugs - 225*10 - 225*10 - 225*10 - 225*10
(superset w/ 45lbs plate front raises)
Calf raises - 150*10 - 150*10 - 150*10 - 150*20
Lateral raises - 20*10 - 20*10 - 25*10 - 25*10

weighed 202 this morning and 206 this evening! hopefully 204 tomorrow morning. good day.