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SDS
12-03-2007, 06:22 PM
38 yo male
6'-2"
#195-ish

Started back lifting about 18 months ago after a prolonged illness that resulted in me weighing around #160. Made it back up to #195 in about 6 months, although much leaner than before. I'm maintaining this weight for now.

At this age I'm not really interested in being a lot larger than I am now......goals are to gradually increase strength, and maybe add #10-#15 over time, and to stay motivated.

All comments welcome.

SDS
12-03-2007, 06:26 PM
12/03/07

BB Bench Press
95x10
135x10
185x3
165x7

Incline DB Press
46x12
46x8

Chins
20x6
BWx8

Rack Pulls
225x8
225x8

BB Rows
135x8
135x8

Decline Crunches - 20

Leg Raises - 20

Coke
12-04-2007, 06:20 AM
Good deal on getting back into the gym...you can't go wrong so long as you stay with it.

SDS
12-05-2007, 08:18 PM
12/05/07

ATF Squuats
95x8
95x8
135x8
160x6
210x3
180x6

BB Hack Squats
185x8
185x8

SLDL
185x8
185x8

Short on time tonight so I skipped the lunges

SDS
12-06-2007, 05:29 PM
12/06/07

Mil Press
95x8
95x8
135x3
115x8

DB OH Press
36x8
36x7

Dips
25x8
25x8

P Curls
32x20
42x20
62x10
72x4

Hammer Curls
31x14
31x14

SDS
12-08-2007, 04:49 PM
12/08/07

Got bored and decided to do legs.....

ATF Squats
95x8
95x8
135x8
165x6
215x2
215x2
170x6

SLDL
185x8
185x8

Lunges
100x10
110x10
120x10

Coke
12-09-2007, 10:14 AM
Sessions are looking nice man, keepin it on track.

SDS
12-10-2007, 04:27 PM
12/10/07

BB Bench Press
95x10
135x5
155x3
180x1
185x1
190x1
195x1

Incline BB Press
95x8
125x8
140x5

Chins
20x7
20x6
BWx7

Rack Pulls
165x8
185x8
205x8
235x8

BB Rows
135x8
135x8

Shrugs (Lo-Cable Machine)
3 sets of a bunch of reps

Hi-Cable Rows
110x8
110x8

Coke
12-11-2007, 05:55 AM
Upper body workout is looking real nice dude, keep it up.

SDS
12-11-2007, 07:28 AM
Thanks man. The 195 BP was actually a PR and a goal (pressing my bodyweight). I'm still way under where I should be for my size.....I presume such a long ROM on BP & squats makes it harder on tall guys, I dunno......maybe I'm just weak LOL

SDS
12-12-2007, 11:17 PM
12/12/07

ATF Squuats
95x8
95x8
145x5
165x5
185x5
200x5
190x5

BB Hack Squats
175x8
175x8
175x8

SLDL
180x8
180x8
180x8

Short on time tonight so I skipped the lunges