PDA

View Full Version : 6 Month Progression Pic... Opinions



xproushe
12-03-2007, 07:42 PM
Hey everyone, this is a 6 month progression between these pictures. Attempted to bulk but didn't really have diet down but was still able to gain around 10 lbs. What do you think so far?

Before=175lbs 12%bf
[http://img2.freeimagehosting.net/uploads/th.57a1526926.jpg (http://img2.freeimagehosting.net/image.php?57a1526926.jpg)

After=185lbs 13%bf
http://img2.freeimagehosting.net/uploads/th.d3d63cc476.jpg (http://img2.freeimagehosting.net/image.php?d3d63cc476.jpg)

WBBIRL
12-03-2007, 08:07 PM
Thats one heck of a transformation, gaining weight and lowering bodyfat percentage has to do wonders for how you look.

Are those %'s estimated or hydrostat?

KingWilder
12-03-2007, 08:33 PM
lookin' great


oh wait...you're the guy haha...very nice/noticeable improvements

Detard
12-03-2007, 09:51 PM
Ya shes hot. She's got a real nice pair.

mickyjune26
12-03-2007, 09:56 PM
lookin good man. Once you get hold of that diet, you'll really tear it up. What are your goals?

nhlfan
12-04-2007, 01:54 AM
you're looking quite a bit better. are you bulking again?

mikey4402
12-04-2007, 12:05 PM
big difference there!. I say keep on bulking

xproushe
12-04-2007, 03:14 PM
Thats one heck of a transformation, gaining weight and lowering bodyfat percentage has to do wonders for how you look.

Are those %'s estimated or hydrostat?

i have a scale that is supposed to read body fat...so that is what im going by.

xproushe
12-04-2007, 03:15 PM
thanks for the compliments everyone. wasn't really expecting that, guess im just too hard on myself. i am continuing the bulk....cleaned up the diet alot as well.

arnoldsclone
12-04-2007, 03:24 PM
you look like you definitley gained a healthy muscular 15 or so pounds, good work keep it up!

and the girl is a looker, well minus the white square of a head she has.....

Altephor
12-04-2007, 04:42 PM
Less pics of you, more of her.




Kidding... kind of. Good progress.

xproushe
12-04-2007, 06:08 PM
well since you guys wanna see her more then me...i asked her and she gave me the approval to put her face up lol :D